One of the most common questions I hear in clinic is simple, but deeply important: “What prenatal vitamin should I take?” As someone who works closely with individuals and couples through preconception, pregnancy, and postpartum, I don’t take that question lightly. And as someone who has personally taken a prenatal — and had a partner support his health during that season as well — my answer comes from both clinical experience and lived reality. Here’s the honest truth: most

Supporting Moms with Chinese Medicine, Acupuncture, and Functional Care in San Diego You’ve prepared for birth—but what about after? The...

A nourishing one-handed snack for breastfeeding moms Posted by Dr. Morgan Zapalac, DAcCH M, M.Ed., L.Ac ., IFM When you're in the thick...

About EAST & WEST: Our Philosophy of Slow Wellness At EAST & WEST, we believe postpartum care isn’t a luxury—it’s a vital necessity. Too...

Welcome, mama (or supportive friends and family!) – and thank you for supporting your healing journey with our Postpartum Chicken Soup Herb Kit  from East & West Functional Family Medicine & Acupuncture. Whether you're preparing this dish for yourself or a loved one, this traditional recipe is rooted in generations of Chinese medicine wisdom to support recovery, energy, and emotional balance after birth. This herbal soup is designed to nourish your Blood, replenish your Qi (v

A collection of placenta encapsulation pills, commonly used for postpartum health support. The postpartum period is a transformative time...

By: Dr. Morgan Zapalac, M.Ed., DAcCHM I. BABY ITEMS A. Bedding & Nursery Waterproof sheet  (2) & organic bassinet sheets  (2 sets) Pro...

Welcoming a new life into the world is a miraculous experience, but the journey of motherhood extends far beyond the delivery room. The...