One of the most common questions I hear in clinic is simple, but deeply important: “What prenatal vitamin should I take?” As someone who works closely with individuals and couples through preconception, pregnancy, and postpartum, I don’t take that question lightly. And as someone who has personally taken a prenatal — and had a partner support his health during that season as well — my answer comes from both clinical experience and lived reality. Here’s the honest truth: most

What Finally Worked for Me—and What I Offer Moms in San Diego The Truth About Mastitis Mastitis is one of the most frustrating postpartum...