Natural Relief for Pregnancy-Related Pain with Acupuncture in San Diego

Pregnancy is a transformative time—but it often comes with uncomfortable physical changes. From back and hip pain to pelvic pressure and nerve discomfort, many expectant mothers experience pain that disrupts daily life. At EAST & WEST Functional Family Medicine & Acupuncture in Poway, San Diego, we specialize in Eastern medicine treatments that offer safe, drug-free relief for pregnancy-related pain—helping you move through this season with more ease and support.

Common Types of Pregnancy Pain Acupuncture Can Help With:

Chinese medicine recognizes pain as a blockage of Qi and blood flow. Acupuncture helps restore balance and movement, offering effective relief from:

• Low back pain & sacroiliac discomfort

• Hip pain & glute tightness

• Sciatica & radiating leg pain

• Pubic symphysis (SPD) & pelvic instability

• Neck, shoulder, or upper back tension

• Carpal tunnel or wrist pain

• Round ligament discomfort

Why Acupuncture During Pregnancy?

• Safe for all stages of pregnancy when performed by a trained provider

• Drug-free and gentle, supporting both mom and baby

• Helps reduce inflammation, improve circulation, and relax tense muscles

• Promotes the free flow of Qi to release blockages that cause pain

• Encourages a deeper sense of calm and nervous system regulation

What to Expect During Treatment

We tailor every session to your unique needs and trimester. Your comfort is our priority:

• Side-lying or seated positioning with extra pillows and support

• Use of distal acupuncture points (e.g., arms, legs) to treat pain without disturbing sensitive areas

• Option to include cupping, gua sha, or gentle massage if appropriate

• Cozy, spa-like setting with heated tables, linens, dim lighting, and calming music

• A pager system, so you can reach Dr. Morgan during your session if you need anything

Is Acupuncture Safe During Pregnancy?

Yes! Acupuncture is not only safe during pregnancy—it’s widely recommended for prenatal support when provided by a licensed, pregnancy-trained acupuncturist. Dr. Morgan Zapalac, DAcCHM, has advanced training in treating women throughout every stage of pregnancy with care and precision.

Patient Story

“At 30 weeks I couldn’t sleep from back pain. After just one acupuncture session with Dr. Morgan, I finally felt relief and could rest again. Now it’s my weekly ritual!”

– Emily, Poway, CA

Ready for Relief?

You don’t have to “tough it out.” Acupuncture offers gentle, effective pain relief to help you enjoy your pregnancy with more comfort and calm.

Book your initial EAST appointment here or schedule a free 15-minute consultation to learn more.